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Breathe right to sleep right

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Tess Graham
BY Tess Graham
Every time John stopped breathing during the night, Bronwyn would lay awake wondering if this was the big one. After 2 years of sleep disrupted by loud snoring and sleep apnoeas Bronwyn eventually moved to sleep in a separate room. Even so, John’s snoring was so loud it could be heard through two closed doors and the sleep apnoea episodes were increasing. To make matters worse, John would suffer from drowsiness during the day and was often fighting to stay awake at work. Eventually, Bronwyn insisted that he visit the doctor.
John’s doctor confirmed that he was suffering from sleep apnoea. Surgery or a machine to help him breathe were the more radical options to help control his condition. However, there was a natural method that could help him by addressing the root cause of his troubles: – the way he was breathing.
Snoring is disturbed breathing, in fact ‘over-breathing’. It causes a loss of carbon dioxide from the lungs. Carbon dioxide is very important for normal bodily functioning; it is logical to assume that the body must have some way to prevent losing it. In a person with sleep apnoea, this defence mechanism activates to stop you breathing when the carbon dioxide level declines too much. Another mechanism by which snoring can lead to apnoea, is when the excessive volume of air passing the swollen tissues of the throat, sucks the airway shut temporarily.
The Buteyko breathing method works by helping patients regain control of their breathing volume and restoring normal levels of carbon dioxide. Practising Buteyko, John put an end to his disrupted sleep for good and regained control of his health and his marriage!
Do you snore or suffer from sleep apnoea? Do you experience restlessness, excessive movement while asleep? Do you wake up groggy, un-refreshed or get drowsy during the day? Left unchecked these symptoms could lead to more serious health problems. Take control of your health and address your sleeping problems now. Buteyko Health Solution is a physiotherapy clinic specialising in breathing related problems in adults and children. Come and find out how we can help you.
Contact Tess Graham, physiotherapist on 62325222

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